Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Chicken Feta Burgers
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 45%
CARBS 7G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken burgers seasoned with feta, spinach, garlic, and oregano. A lighter, Mediterranean-inspired burger with fresh flavors.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- ½ cup fresh spinach, (chopped)
- ¼ cup feta cheese crumbles
- ¼ cup breadcrumbs
- 2 garlic cloves, (minced)
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 45%
CARBS 7G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 531mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.