Salt & Lavender · by Natasha★ 5.0 (3)
Chicken Fajita Soup
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 79%
CARBS 26G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 29G50% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy soup with all the vibrant flavors of chicken fajitas—peppers, onions, cumin, and cilantro. Warming and satisfying without being heavy.
mainmexicansoupchicken🍲 stockpot
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 3 bell peppers (chopped)
- 3 cloves garlic (minced)
- 1 (28 fluid ounce) can fire-roasted diced tomatoes (with juices)
- 4 cups chicken broth
- 1 (14 fluid ounce) can black beans (drained)
- 1 (4 fluid ounce) can diced green chilies (with juices)
- 1 (1 ounce) packet fajita seasoning ((I used Old El Paso))
- 6 chicken thighs
- Salt & pepper (to taste)
- Serve with (optional): chopped cilantro, Tex Mex cheese blend, lime juice, sour cream/plain Greek yogurt, tortilla strips, etc.
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 79%
CARBS 26G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER8G TOTAL SUGAR
FAT 29G50% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1544mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.