Chicken Fajita Rice Bake (One Pan, High Protein)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan casserole combining seasoned chicken, rice, peppers, onions, and cheddar cheese baked together. Hearty and protein-rich, this is a complete meal requiring minimal cleanup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g long grain rice ((see Note 1))
- 650 g chicken breast (diced into 1½cm x 1½cm pieces)
- 1 medium onion (finely diced into ½cm x ½cm pieces)
- 1 red pepper (diced into 1cm x 1cm pieces)
- 1 yellow pepper (diced into 1cm x 1cm pieces)
- 15 g fajita seasoning ((see Note 2))
- ¼ teaspoon chilli flakes (or to taste (optional – see Note 3))
- 500 ml chicken stock ((from a cube is fine))
- 100 g cheddar cheese (grated)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 751mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 203mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.