The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Chicken Fajita Casserole (Dump-and-Bake)
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 36%
CARBS 34G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER15G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole combining fajita-seasoned chicken, rice, peppers, and cheese. Only 10 minutes of prep before the oven finishes the job.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup water
- 1 cup enchilada sauce
- 2 tablespoons fajita seasoning ((from a 1-ounce packet, or homemade))
- ½ teaspoon kosher salt
- 1 cup uncooked long grain white rice
- 1 (14.5 ounce) can petite-diced tomatoes, (not drained)
- ½ of a red bell pepper, (seeded and finely diced (about ½ cup))
- ½ of a green bell pepper, (seeded and finely diced (about ½ cup))
- ½ of a small onion, (finely diced (about ½ cup))
- 2 cups cooked, shredded chicken
- 2 cups grated sharp cheddar cheese, (divided)
- Optional garnish: chopped fresh parsley, cilantro, or other herbs; pickled red onions
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 36%
CARBS 34G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER15G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 942mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 942MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.