The Clean Eating Couple · by Liz Marino★ 5.0 (13)
Chicken Fajita Casserole
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 100%
CARBS 98G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC86G OTHER5G TOTAL SUGAR
FAT 12G14% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole with chicken, fajita vegetables, and rice bound with Greek yogurt and cheese. A high-protein Mexican-inspired dinner.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs boneless, skinless chicken breasts
- 3 tablespoons taco seasoning (divided 2.5 for chicken and ½ tbsp, for rice mixture)
- 1 cup bell pepper (chopped)
- 1 cup onion (chopped)
- 1/2 tablespoon jalapeño (deseeded & minced- OPTIONAL)
- 3 teaspoon garlic (minced)
- 1/2 teaspoon salt
- ½ teaspoon black pepper
- ½ cup nonfat greek yogurt
- ½ cup Mexican blend cheese (or cheddar, divided)
- 16 ounces frozen brown rice-uncooked
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 100%
CARBS 98G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC86G OTHER5G TOTAL SUGAR
FAT 12G14% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 968mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 968MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.