Spend with Pennies · by Holly Nilsson★ 5.0 (6)
Chicken Fajita Casserole
NUTRITION · PER SERVING70M COOK
CAL 22%·PRO 67%
CARBS 61G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 7G15% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole with chicken, rice, salsa, peppers, and melted cheese. It captures fajita flavors with much less effort, baked until bubbly.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups long grain white rice (uncooked)
- 1⅔ cups chicken broth
- 1½ cups salsa
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 (14 ounce) bag frozen peppers and onion
- 1½ pounds chicken tenderloins (or chicken breasts*)
- 1 (1 ounce) packet fajita seasoning (or 2 tablespoons homemade fajita seasoning)
- 1 cup shredded Mexican cheese blend
At a glance
PER SERVING · TIME 70M
CAL 22%·PRO 67%
CARBS 61G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 7G15% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1506mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 155mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.