Immaculate Bites · by Imma Adamu★ 4.7 (15)
Chicken Etouffee
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 100%
CARBS 21G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 34G51% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs in a thick, tomatoey Creole sauce with aromatic vegetables and spices. Ridiculously flavorful and deeply satisfying, finished with fresh herbs and a hint of heat.
mainstir frychicken🫕 dutch oven
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds (907g) chicken thighs, (boneless and cuts in chunks)
- 2 tablespoons (30ml) canola oil
- 3 tablespoons (22g) flour
- 2 tablespoons (28g) butter
- ½ cup (60g) green bell pepper, (diced)
- ½ onion, (diced)
- ⅓ cup (35g) celery, (chopped)
- 2 teaspoons (5.5g) garlic, (minced)
- 1 teaspoon (2g) thyme, (fresh or dried)
- 1 14-ounce can tomatoes
- 1 bay leaf
- 1 tablespoon (28g) Creole seasoning
- 1 tablespoon (15ml) Worcestershire sauce
- 3-4 cups (709-946ml) chicken stock
- 2-3 tablespoons (4g) parsley (chopped)
- 2 green onions, (chopped)
- 1 teaspoon (5ml) hot sauce, (optional)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 100%
CARBS 21G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 34G51% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 2680mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1200mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.