
The Recipe Critic · by Alyssa Rivers★ 5.0 (8)
Chicken Enchiladas with Avocado Cream Sauce
NUTRITION · PER SERVING40M COOK
CAL 46%·PRO 93%
CARBS 59G26% OF CAL
9G FIBER0G ADDED8G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 55G54% OF CAL
22G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken-filled tortillas smothered in a creamy avocado sauce and baked until golden. Rich, satisfying, and ready in under an hour.
mainmexicantacochicken⚙️ food processor🥧 baking dish🍳 skillet🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon unsalted butter
- 2 tablespoon all-purpose flour
- 2 cups chicken broth
- 3/4 cup sour cream
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 2 California avocados (peeled and pitted)
- 1/2 cup chopped fresh cilantro
- juice of one lime
- 2 tablespoons olive oil
- 1 medium white or yellow onion, (peeled and thinly sliced)
- 2 poblano peppers, (stemmed and thinly sliced)
- 1 jalapeño pepper, (finely diced)
- 8-10 flour tortillas
- 4 cups shredded cooked chicken ((rotisserie works best))
- 2-3 cups Monterrey Jack cheese
- fresh cilantro
- red onion, (chopped)
- feta cheese
At a glance
PER SERVING · TIME 40M
CAL 46%·PRO 93%
CARBS 59G26% OF CAL
9G FIBER0G ADDED8G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 55G54% OF CAL
22G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1447mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 515mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
