Diethood · by Katerina Petrovska★ 5.0 (7)
Chicken Enchiladas
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 58%
CARBS 43G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 21G40% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas rolled with chicken, baked under a red enchilada sauce, sour cream, and melted cheddar. Cheesy, tangy, and comforting for weeknight dinners.
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View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups red enchilada sauce (divided)
- 2 tablespoons olive oil
- 1 yellow onion (sliced)
- 3 cloves garlic (minced)
- 2 cooked chicken breasts (shredded)
- 14.5 ounces canned diced tomatoes (divided)
- ½ cup sour cream
- 1 teaspoon dried Mexican oregano
- ½ teaspoon dried basil
- ¼ teaspoon chili powder
- salt and black pepper (to taste)
- 1 cup shredded cheddar cheese (divided)
- 6 to 8 flour tortillas (or corn tortillas)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 58%
CARBS 43G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 21G40% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1084mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1084MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.