Emily Bites · by Emily Bites
Chicken Enchiladas
NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 52%
CARBS 28G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade chicken enchiladas with a spiced red sauce, melted cheese, and fresh cilantro. Restaurant-quality comfort food made from scratch.
mainmexicanchicken🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon canola oil
- 1 medium onion (finely chopped)
- 2 jalapenos (seeded and finely chopped)
- ½ teaspoon salt
- 3 garlic cloves (minced)
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 3 teaspoons sugar
- 1 (15 oz) can of tomato sauce
- 1 cup water
- 1 large beefsteak tomato (seeded and finely chopped)
- 1 lb boneless skinless chicken breasts
- 1 cup 2% reduced fat shredded cheddar cheese
- 1 cup reduced fat shredded Mexican cheese blend (I used Weight Watchers brand)
- ½ cup cilantro (finely chopped)
- 12 (6 inch) corn tortillas ((I used Mission Extra Thin Yellow Corn Tortillas))
At a glance
PER SERVING · TIME 90M
CAL 15%·PRO 52%
CARBS 28G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 30m
- Sodium
- 856mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.