The Cozy Cook · by Stephanie★ 5.0 (49)
Chicken Enchiladas
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 61%
CARBS 34G33% OF CAL
15G FIBER3G SUGAR15G OTHER
FAT 22G49% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas rolled with seasoned chicken, black beans, and cheese, topped with red enchilada sauce and baked. A hearty, classic Mexican-American casserole.
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Nutrition & ingredients
Ingredients
serves 8- ½ teaspoon EACH: onion powder, garlic powder, cumin, paprika, dried oregano, chili powder
- 1-2 tablespoons avocado oil (can sub olive oil)
- ½ yellow onion (diced)
- 15 oz. red enchilada sauce (I highly recommend my homemade version)
- 2 ¾ cups shredded chicken (see notes)
- Salt (to taste)
- 3 cloves garlic (minced)
- 1 (15 oz.) can black beans (drained and rinsed)
- 1 (4 oz.) can diced green chiles (undrained)
- 2 tablespoons lime juice
- 1 teaspoon hot sauce
- 1 teaspoon honey
- 2 tablespoons finely chopped cilantro (plus more to garnish)
- 8 (8-inch) flour tortillas
- 3 cups shredded Mexican cheese (divided)
- Sour cream (for serving)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 61%
CARBS 34G33% OF CAL
15G FIBER3G SUGAR15G OTHER
FAT 22G49% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1051mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 397mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.