Well Plated · by Erin Clarke★ 5.0 (2)
Chicken Enchilada Sweet Potato Fries
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 28%
CARBS 16G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato fries loaded with seasoned chicken, enchilada sauce, black beans, cheese, and jalapeños. A fun, shareable Mexican-inspired main.
mainmexicanchicken🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 6 ounces sweet potato fries (homemade or store bought)
- 2 cups cooked shredded chicken*
- 1 can red enchilada sauce
- 3/4 cup Greek yogurt (or sour cream)
- 2-3 tablespoons milk
- 8 ounces freshly grated sharp cheddar, (Monterey jack, or similar cheese)
- 1/2 cup black beans (rinsed and drained)
- 1/3 cup whole kernel corn (fresh from the cob, canned and drained, or frozen and thawed)
- 1/4 cup diced red onion (about half of 1 small red onion)
- 1 large jalapeño pepper (cored, seeded and diced)
- 1/2 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 28%
CARBS 16G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER14G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 446mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.