Emily Bites · by Emily Bites
Chicken Enchilada Stuffed Shells
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 67%
CARBS 43G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 10G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells stuffed with seasoned chicken, black beans, and sharp cheddar, smothered in enchilada sauce and more cheese. A fun and cheesy casserole with Tex-Mex flavors.
mainmexicanpastacasserolechickenbeans🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (8 oz) cans tomato sauce
- 2 teaspoons white wine vinegar
- 3 garlic cloves (minced)
- 4 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 teaspoons oregano
- ½ teaspoon sugar
- Salt and pepper to taste
- 1 tablespoon olive oil
- I small onion (chopped)
- 1 ½ lbs boneless skinless chicken breasts
- 24 jumbo pasta shells
- 1 (10 oz) can enchilada sauce (I used medium spiciness)
- 1 (15 oz) can black beans, drained and rinsed
- 6 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot brand))
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 67%
CARBS 43G44% OF CAL
6G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 10G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 30m
- Sodium
- 990mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.