Little Spice Jar · by Little Spice Jar★ 5.0 (8)
Chicken Enchilada Soup (Slow Cooker)
NUTRITION · PER SERVING—
CAL 29%·PRO 90%
CARBS 66G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 18G27% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker chicken and enchilada sauce soup loaded with corn, tomatoes, and cilantro. Minimal prep and maximum comfort with authentic Mexican flavors.
mainmexicansoupchicken⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 1 teaspoon cumin powder
- 1/2 teaspoon Mexican oregano (regular will work too)
- 1 pound chicken breasts (about 2)
- 1 1/2 cups enchilada sauce (homemade
- 2 cups low-sodium chicken broth
- 2 cans (15 oz each black beans, drained and rinsed)
- 1 cup frozen corn (can add more if you'd like)
- 1 15 oz can fire roasted tomatoes, with juices
- 1/4 cup cilantro (chopped)
- 2 tablespoons lime juice
- 3/4 teaspoon salt
At a glance
PER SERVING
CAL 29%·PRO 90%
CARBS 66G45% OF CAL
17G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 18G27% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1906mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1353mg
- Calcium
- 126mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.