All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (54)
Chicken Enchilada Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 51%
CARBS 11G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 18G53% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and chile soup with sour cream, jalapeños, and taco seasoning. Hearty, warming, and with a subtle kick, it works as a keto-friendly meal in 40 minutes.
mainmexicansoupchicken🥘 pressure cooker⏲️ slow cookergluten freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs boneless skinless chicken thighs or breasts
- 2 cups pureed tomatoes (canned is fine)
- 1/2 cup chopped onion
- 2 jalapeños, diced
- 1/4 cup butter
- 3 tbsp taco seasoning
- 3/4 tsp salt
- 5 cups chicken broth
- 3/4 cup sour cream
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 51%
CARBS 11G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 18G53% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1139mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.