Preppy Kitchen · by John Kanell★ 5.0 (6)
Chicken Enchilada Soup
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 61%
CARBS 42G35% OF CAL
10G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken soup with Mexican enchilada flavors, loaded with beans, corn, and topped with tortilla strips and avocado. Ready in 30 minutes.
mainmexicansoupchicken🌡️ thermometer🍲 stockpot
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 4 garlic cloves (minced)
- 1 pound boneless (skinless chicken breasts, (450g))
- 2 cups chicken stock ((480mL))
- 1 (19-ounce/538g) can red enchilada sauce
- 1 (15.25-ounce/432g) can whole-kernel corn ( rinsed and drained)
- 1 (15-ounce-425g) can black beans ( rinsed and drained)
- 1 (10-ounce/283g) can diced tomatoes with green chiles
- 2 teaspoons chili powder
- 1½ teaspoons ground cumin
- Salt (to taste)
- 4 ounces cream cheese (cubed and softened, (113g))
- Tortilla strips
- Sliced avocado
- Chopped cilantro
- Shredded Mexican cheese
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 61%
CARBS 42G35% OF CAL
10G FIBER0G ADDED0G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 22G42% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1405mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.