
Barefeet in the Kitchen · by Mary Younkin★ 5.0 (7)
Chicken Enchilada Soup
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 61%
CARBS 42G30% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 32G51% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup loaded with shredded chicken, black beans, corn, and peppers in a rich enchilada sauce. Comforting and easy to make in a slow cooker.
mainmexicansoupchicken🍲 stockpot⏲️ slow cooker
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small yellow onion, diced into 1/2-inch pieces
- 1 teaspoon light flavored olive oil
- 3 cloves garlic, minced
- 3 cups cooked chicken, diced into bite size pieces ((turkey also works nicely in this recipe))
- 2½ cups chicken broth
- 15 ounces can petite diced tomatoes
- 8 ounces red enchilada sauce, about 1 cup
- 4 ounces chopped green chile ((frozen, canned, or fresh is fine))
- 15 ounces black beans, drained and rinsed
- 15 ounce canned corn
- 3 tablespoons taco seasoning
- 1 cup heavy cream
- ½ teaspoon kosher salt, adjust to taste (taste before adding)
- ½ teaspoon freshly cracked black pepper, adjust to taste
- shredded cheese
- sour cream
- tortilla strips
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 61%
CARBS 42G30% OF CAL
8G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 32G51% OF CAL
15G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1504mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
