
Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Chicken Enchilada Soup
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 82%
CARBS 50G33% OF CAL
12G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 29G42% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken enchilada soup with beans, corn, and zesty spices in a creamy broth. Warm, comforting, and quick to prepare.
mainmexicansoupchicken🍲 stockpotgluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2-3 garlic cloves, finely chopped
- 1 tablespoon jalapeño, finely chopped
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 can (14 oz /400g) crushed tomatoes
- 1 can (14 oz /400g) cannellini beans, drained and rinsed
- 1 can (14 oz /400g) black beans, drained and rinsed
- 1 cup (150 g) sweetcorn
- 6 cups (1.5 liters) chicken stock
- 2 medium chicken breasts (1 lb /450 g)
- 1 cup (180 g) cream cheese
- 1/2 cup (125 g) cheddar cheese, grated
- A handful of fresh cilantro, roughly chopped
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 82%
CARBS 50G33% OF CAL
12G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 29G42% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1000mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1318mg
- Calcium
- 308mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
