Dinner at the Zoo · by Sara Welch★ 5.0 (17)
Chicken Enchilada Soup
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 78%
CARBS 47G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 20G35% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken enchilada soup loaded with shredded chicken, beans, corn, cheese, and topped with crispy tortilla strips. Comforting one-pot meal the whole family will love.
mainmexicansoupchicken🍲 stockpot
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1/2 cup onion (diced)
- 1 teaspoon garlic (minced)
- 1/2 cup masa harina corn flour
- 4 cups chicken broth
- 2 cups cooked chicken (shredded or cubed)
- 10 ounce can red enchilada sauce
- 15 ounce can black beans (drained and rinsed)
- 14.5 ounce can diced tomatoes (do not drain)
- 4 ounce can diced green chiles
- 1/2 cup corn kernels (frozen, fresh or canned)
- 1 cup shredded cheddar cheese
- 2 tablespoons cilantro (chopped)
- salt and pepper to taste
- assorted toppings such as tortilla strips, sour cream and avocado
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 78%
CARBS 47G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC29G OTHER9G TOTAL SUGAR
FAT 20G35% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2211mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 931mg
- Calcium
- 321mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.