Emily Bites · by Emily Bites
Chicken Enchilada Skillet
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 67%
CARBS 32G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, beans, corn, and tortillas in a spiced tomato sauce with melted cheddar. A simplified, skillet version of traditional enchiladas.
mainmexicancasserolechicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon canola oil
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 3 tablespoons chili powder
- ½ teaspoon salt
- 2 teaspoons cumin
- 2 teaspoons sugar
- 15 oz can tomato sauce
- ½ cup water
- 3 cups shredded cooked chicken breast
- 1 ¼ cups canned black beans (drained)
- 8 (6 inch) corn tortillas (cut or torn into bite-sized pieces (I used Mission Extra Thin Yellow Corn Tortillas))
- ½ - 1 (4 oz) can chopped green chiles ((I used half a can – feel free to use more to taste!))
- 6 oz 50% reduced fat sharp cheddar cheese (shredded (I used Cabot brand – recommended! It melts really well))
- 2 scallions (diced)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 67%
CARBS 32G36% OF CAL
9G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1178mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 272mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.