Well Plated · by Erin Clarke★ 4.9 (33)

Chicken Enchilada Skillet

Name: Chicken Enchilada Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5, 5 Servings
Cuisine: mexican
Ingredients: 1 tablespoon extra virgin olive oil; 1 small yellow onion (diced); 1 red bell pepper (cored and diced); 1 poblano pepper (or green bell pepper, cored and diced); 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 3/4 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 20 ounces red enchilada sauce; 3 cups cooked shredded crockpot Mexican chicken; 1 15-ounce can low sodium black beans (or low sodium pinto beans, rinsed and drained); 1/2 cup 2% or whole plain Greek yogurt (do not use fat free or it may curdle); 6 corn tortillas (cut into quarters); 1 cup shredded cheese (such as sharp cheddar or cheddar jack, Mexican cheese blend, Monterey Jack, or pepper jack, divided); For serving: diced avocados (sliced jalapeno, chopped fresh cilantro, additional Greek yogurt or sour cream)

NUTRITION · PER SERVING30M COOK

CAL 30%·PRO 70%

CARBS 49G32% OF CAL

16G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR

FAT 33G48% OF CAL

9G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-skillet chicken enchilada bake with black beans, cheese, and fresh toppings, lightened with Greek yogurt. This quick Mexican-inspired dish comes together in 30 minutes.

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Ingredients

serves 5

1 tablespoon extra virgin olive oil
1 small yellow onion (diced)
1 red bell pepper (cored and diced)
1 poblano pepper (or green bell pepper, cored and diced)
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
20 ounces red enchilada sauce
3 cups cooked shredded crockpot Mexican chicken
1 15-ounce can low sodium black beans (or low sodium pinto beans, rinsed and drained)
1/2 cup 2% or whole plain Greek yogurt (do not use fat free or it may curdle)
6 corn tortillas (cut into quarters)
1 cup shredded cheese (such as sharp cheddar or cheddar jack, Mexican cheese blend, Monterey Jack, or pepper jack, divided)
For serving: diced avocados (sliced jalapeno, chopped fresh cilantro, additional Greek yogurt or sour cream)

At a glance

PER SERVING · TIME 30M

CAL 30%·PRO 70%

CARBS 49G32% OF CAL

16G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR

FAT 33G48% OF CAL

9G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1752mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1096mg
Calcium: 296mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1752MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Chicken Enchilada Skillet

Nutrition & ingredients

Ingredients

At a glance