iFoodReal · by Olena Osipov★ 5.0 (2)
Chicken Enchilada Skillet
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 57G37% OF CAL
14G FIBER0G ADDED0G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 21G30% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet chicken enchilada dinner with beans, vegetables, and tortillas in a bold red sauce, topped with cheese. It's quick, high-protein, and satisfying.
mainmexicanbowlchicken🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion (coarsely chopped)
- 2 large red bell peppers (coarsely chopped)
- 3 large boneless skinless chicken breasts (cut into 1 inch pieces)
- 2 x 14 ounces cans low sodium black beans (rinsed & drained)
- 14 ounces red enchilada sauce
- 15 small corn tortillas (coarsely chopped)
- 2-3 cups cheddar or Tex mex cheese (shredded)
- 1 tablespoon oil (for frying)
- Avocado, cilantro, jalapeno, sour cream or yogurt (for toppings (optional))
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 57G37% OF CAL
14G FIBER0G ADDED0G INTRINSIC40G OTHER4G TOTAL SUGAR
FAT 21G30% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 923mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 394mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.