Isabel Eats · by Isabel Orozco-Moore★ 5.0 (1)
Chicken Enchilada Roll Ups
NUTRITION · PER SERVING95M COOK
CAL 24%·PRO 100%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 23G42% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy chicken enchilada roll-ups made with kale, onions, and two types of Mexican cheese, topped with red enchilada sauce. Low-carb and gluten-free, satisfying for dinner.
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View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 1/2 lbs boneless, skinless chicken breasts ((about 4 or 5 large breasts))
- 3 tbsp olive oil
- Juice of 1 lime
- 1/2 tsp salt
- 1 tsp ground cumin
- 2 tsp minced garlic
- 1 tsp chili powder
- 2 1/2 cups chopped kale
- 1/2 large onion (diced)
- 1 cup shredded queso Chihuahua ((or Monterey Jack cheese))
- 1 batch Authentic Red Enchilada Sauce
- Cotija cheese (for topping)
- Cilantro (for topping)
At a glance
PER SERVING · TIME 95M
CAL 24%·PRO 100%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 23G42% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 25m
- Sodium
- 1256mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 1256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.