Plain Chicken · by StephanieParker★ 5.0 (1)
Chicken Enchilada Rice Bake
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 54%
CARBS 39G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish dinner with chicken, rice, black beans, and corn in enchilada sauce and cheese. Hearty and flavorful for busy weeknights.
mainmexicancasserolechicken🥄 saucepan🔥 oven🥧 baking dishgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups instant rice
- 2 cups water
- 3 cups cooked chopped chicken
- 1 (15-oz) can black beans, (drained and rinsed)
- 1 cup corn kernels
- 1 (10-oz) can Rotel diced tomatoes and green chilies, (drained)
- 2 cups shredded cheddar cheese (divided)
- 2 (10-oz) cans red enchilada sauce
- 1/2 cup chicken broth (or water)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 54%
CARBS 39G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 862mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 229mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.