The Clean Eating Couple · by Tyler Marino★ 4.5 (6)
Chicken Enchilada Pasta
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 60%
CARBS 33G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 12G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with chicken, black beans, corn, and enchilada sauce. Easy weeknight dinner with Mexican flavors, loaded with protein and vegetables.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb boneless, skinless chicken breasts (cut in 1/2 inch cubes)
- 1 tablespoon extra virgin olive oil
- 1/2 cup chopped onion
- ½ tablespoon minced garlic (about 2 cloves)
- 2 cups diced red bell pepper
- 15 oz can black beans (rinsed & drained, low or no salt)
- 1 cup frozen corn (thawed)
- 3 cups rotini pasta (10 oz)
- ½ cup enchilada sauce (red or green both work)
- 3.5 cups low sodium chicken broth
- 1 cup shredded cheddar cheese
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 60%
CARBS 33G37% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 12G31% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 720mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.