Chicken Enchilada Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made with chicken, black beans, cheese, and Greek yogurt with an enchilada sauce base. High in protein and easy to prepare, it's a crowd-pleasing appetizer for gatherings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2.5 cups cooked (shredded chicken)
- ½ cup enchilada sauce
- 1 cup nonfat Greek yogurt
- ½ cup small curd cottage cheese
- 2 cups shredded cheddar cheese (divided)
- 1 15 oz can black beans (rinsed and drained well - low or no salt)
- 4 oz diced hatch green chiles
- ¼ cup enchilada sauce
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 692mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.