Food Faith Fitness · by Taylor Kiser★ 4.0 (5)
Chicken Enchilada Casserole With Cauliflower
NUTRITION · PER SERVING140M COOK
CAL 23%·PRO 58%
CARBS 36G32% OF CAL
14G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, spicy low-carb chicken enchilada casserole using cauliflower instead of tortillas. A keto-friendly take on a classic Mexican favorite.
mainmexicancasserolechickeneggs⚙️ food processor🥧 baking dish🍲 stockpot🔥 ovengluten freelow carb
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces chicken breast
- 1½ pounds cauliflower florets (about 7 slightly-heaping cups)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon garlic (minced)
- 1 large onion (roughly chopped)
- 1 tablespoon taco seasoning
- 1 10-ounce can red enchilada sauce (gluten-free, if needed)
- 1 large egg
- 1 egg white
- ½ teaspoon salt
- Black pepper (to taste)
- 1 4-ounce can diced green chilis
- 1 cup reduced-fat Mexican cheese blend
- Cilantro
- Tomatoes (diced)
- Avocado (sliced)
At a glance
PER SERVING · TIME 140M
CAL 23%·PRO 58%
CARBS 36G32% OF CAL
14G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 40m
- Sodium
- 1356mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 424mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.