Fit Foodie Finds · by Lee Funke★ 4.8 (22)
Chicken Enchilada Casserole
NUTRITION · PER SERVING80M COOK
CAL 17%·PRO 48%
CARBS 45G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy one-pan casserole combining rice, chicken, black beans, vegetables, and red enchilada sauce. Simple, comforting, and minimal cleanup.
mainmexicancasserolechickenbeans🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups long-grain white rice
- 2 large bell peppers (chopped, any color)
- ½ large white onion (diced)
- 4.5 oz. canned green chiles
- 15 oz. canned black beans (drained)
- 1 lb. boneless (skinless chicken breast, cut into bite-sized pieces)
- 3 cups red enchilada sauce (I used Frontera brand)
- 1 cup chicken broth
- ½ tablespoon garlic powder
- ½ tablespoon ground cumin
- ½ teaspoon sea salt
- 1 cup shredded Mexican cheese
At a glance
PER SERVING · TIME 80M
CAL 17%·PRO 48%
CARBS 45G54% OF CAL
6G FIBER0G ADDED0G INTRINSIC34G OTHER5G TOTAL SUGAR
FAT 6G17% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1197mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.