Isabel Eats · by Isabel Orozco-Moore★ 4.8 (15)
Chicken Enchilada Casserole
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 59%
CARBS 37G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 25G46% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of corn tortillas, shredded chicken, black beans, cheese, and enchilada sauce baked until bubbly. Classic Tex-Mex comfort food.
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View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 bell pepper, (diced)
- 2 cloves garlic, (minced)
- 1 cup cooked black beans
- 1 cup cooked yellow corn
- 3 cups cooked shredded chicken
- 1 (4-ounce) can diced green chiles
- 2 1/4 cups red enchilada sauce, (divided)
- 15 corn tortillas
- 3 1/2 cups shredded cheese, (divided)
- optional toppings: sour cream, chopped cilantro, diced avocado
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 59%
CARBS 37G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 25G46% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 777mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 385mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.