Live Well Bake Often · by Danielle Rye★ 5.0 (3)
Chicken Enchilada Casserole
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 46%
CARBS 25G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 15G41% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient chicken enchilada casserole layered with tortillas, cheese, refried beans, and sauce. An easy weeknight dinner ready in 30 minutes.
mainmexicancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 corn tortillas
- 2 cups chicken (, cooked and shredded)
- 1 1/2 cups shredded cheese ((I used colby jack, any kind will work))
- 1 (15-ounce) can refried beans
- 2 cups enchilada sauce
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 46%
CARBS 25G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 15G41% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 888mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.