Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Chicken Enchilada Casserole
NUTRITION · PER SERVING65M COOK
CAL 40%·PRO 89%
CARBS 73G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 39G44% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered tortillas, enchilada sauce, chicken, beans, corn, and melted cheese. Saucy, satisfying, and warming. A classic comfort dish for feeding a family.
mainmexicancasserolechickenbeans🔥 oven🥧 baking dishgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup diced yellow onion
- 1 cup diced red bell pepper
- 2 teaspoons minced garlic
- 1 teaspoon ground chili powder
- 1 teaspoon ground cumin
- 1 (4-ounce) can green chiles (undrained)
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can chili beans (see note 1)
- 1 cup frozen corn
- 3 cups chopped rotisserie chicken
- 3 cups mild red enchilada sauce
- 16 corn tortillas (halved)
- 2 cups shredded sharp Cheddar cheese
- 2 cups shredded Monterey Jack cheese
- Salt and pepper
- Toppings as desired (see note 2)
At a glance
PER SERVING · TIME 65M
CAL 40%·PRO 89%
CARBS 73G36% OF CAL
15G FIBER0G ADDED0G INTRINSIC51G OTHER8G TOTAL SUGAR
FAT 39G44% OF CAL
17G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 2244mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 667mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.