
The Cozy Cook · by Stephanie★ 5.0 (16)
Chicken Enchilada Casserole
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 62%
CARBS 38G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 27G47% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered casserole with shredded chicken, black beans, green chiles, enchilada sauce, tortillas, and melted cheese. A comforting, flavorful main dish with Mexican spices.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- ½ teaspoon EACH: onion powder, garlic powder, cumin, paprika, dried oregano, chili powder
- 1-2 tablespoons avocado oil (can sub olive oil)
- ½ yellow onion (diced)
- 20 oz. red enchilada sauce (I highly recommend my homemade version)
- 3 cups shredded chicken (see notes)
- Salt/pepper (to taste)
- 3 cloves garlic (minced)
- 1 (15 oz.) can black beans (drained and rinsed)
- 1 (4 oz.) can diced green chiles (undrained)
- 2 tablespoons lime juice
- 1 teaspoon hot sauce
- 1 teaspoon honey
- 2 tablespoons finely chopped cilantro (plus more to garnish)
- 8 (6-inch) flour or corn tortillas
- 3 ½ cups shredded Mexican cheese (divided. See notes.)
- Sour cream
- Tortilla Chips
- Garnishes: Cilantro, diced tomatoes, avocados, jalapenos, red onions
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 62%
CARBS 38G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 27G47% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 1213mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 420mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
