Diethood · by Katerina Petrovska★ 4.7 (17)
Chicken Enchilada Casserole
NUTRITION · PER SERVING45M COOK
CAL 45%·PRO 100%
CARBS 70G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 45G45% OF CAL
19G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and peppers in a creamy yogurt sauce, topped with melted cheese in a baked casserole. A comforting dinner with Mediterranean seasoning.
mainmediterraneancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided)
- 2 to 3 cups cooked shredded chicken
- 2 cups shredded Italian cheese blend (divided)
- 8 flour tortillas
- 1 red bell pepper (diced)
- ⅛ teaspoon salt
- 3 tablespoons butter
- 3 tablespoons flour
- 2 cups chicken broth
- 1 cup plain yogurt
- salt and freshly ground black pepper (to taste)
- 1 teaspoon Italian seasoning
- 1 tablespoon chopped fresh parsley (divided)
At a glance
PER SERVING · TIME 45M
CAL 45%·PRO 100%
CARBS 70G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER8G TOTAL SUGAR
FAT 45G45% OF CAL
19G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2023mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 670mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.