Food Faith Fitness · by Christie Matherne★ 4.3 (3)
Chicken Enchilada Casserole
NUTRITION · PER SERVING65M COOK
CAL 37%·PRO 83%
CARBS 65G35% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER3G TOTAL SUGAR
FAT 32G39% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of seasoned chicken, corn tortillas, enchilada sauce, black beans, and melted cheese baked into a hearty casserole. Savory and satisfying Tex-Mex comfort food.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 3 cups cooked shredded chicken
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper (to taste)
- 1 can black beans (15 ounces, drained and rinsed)
- 2 cups red enchilada sauce (divided)
- 12 small corn tortillas (cut into quarters)
- 3 cups shredded Mexican cheese blend
At a glance
PER SERVING · TIME 65M
CAL 37%·PRO 83%
CARBS 65G35% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER3G TOTAL SUGAR
FAT 32G39% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1117mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 474mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.