iFoodReal · by Olena Osipov★ 5.0 (2)
Chicken Egg Salad
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 31%
CARBS 4G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G67% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and egg salad with avocado, bacon, and fresh herbs. High in protein and perfect for a healthy lunch, picnic, or light dinner.
mainamericansaladchickeneggs🍪 sheet pan🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large eggs
- 1 large boneless skinless chicken breast
- 4 bacon strips
- 1 large celery rib (diced)
- 1/3 cup red onion (minced)
- 1/4 cup fresh parsley (finely chopped)
- 1 large avocado (diced)
- 3/4 cup plain Greek yogurt (2%+ fat)
- 1/4 cup mayo (I use avocado oil mayo)
- 1/2 teaspoon salt (more to taste)
- 1/2 teaspoon ground black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 31%
CARBS 4G7% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G67% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 357mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 50mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.