Averie Cooks · by Averie Sunshine★ 4.5 (217)
Chicken Egg Roll in a Bowl
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 49%
CARBS 11G14% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 20G56% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken stir-fried with cabbage, ginger, and soy sauce in a deconstructed egg roll format. Ready in 15 minutes with a savory, umami-forward flavor. A quick weeknight dinner that's lighter than traditional fried egg rolls.
mainchinesestir frybowlchicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons sesame oil (or to taste)
- 1-2 tablespoons olive oil (or to taste)
- 1 pound ground chicken ((ground turkey or pork may be substituted))
- 1 small sweet Vidalia yellow onion
- 3 to 4 cloves garlic (finely minced or pressed)
- 1 teaspoon ground ginger
- one 16-ounce bag coleslaw mix (shredded green cabbage and carrots)
- 1/2 cup reduced-sodium soy sauce (or as desired)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1/2 teaspoon salt (optional and to taste)
- about 3 green onions sliced into thin rounds (for garnishing)
- 1 tablespoon sesame seeds (optional for garnishing)
- hoisin sauce or extra soy sauce (optional for serving)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 49%
CARBS 11G14% OF CAL
3G FIBER4G SUGAR3G OTHER
FAT 20G56% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1244mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.