Skinnytaste · by Gina Homolka★ 4.8 (69)
Chicken Egg Roll Bowl
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 75%
CARBS 66G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER14G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed egg roll served in a bowl with seasoned ground chicken, vegetables, and rice. High in protein and quick to prepare, it's a satisfying weeknight dinner.
mainchinesebowlchicken🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb 93% ground chicken
- 3 tablespoons less sodium soy sauce (or gluten-free soy sauce, divided)
- 3 medium scallion (sliced, dark green parts separated for garnish)
- 2 cloves garlic (minced)
- ½ teaspoon fresh ground ginger or ginger paste
- 3 cups slaw mix with cabbage (carrots and/or broccoli slaw, or your favorite slaw mix)
- 2 cups baby bok choy (chopped, from 2)
- ½ tablespoon Chinese rice wine ( (mirin) or dry sherry)
- ½ tablespoons sesame oil
- 2 cups cooked white rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 75%
CARBS 66G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER14G TOTAL SUGAR
FAT 12G21% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 951mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.