Simply Scratch · by Laurie McNamara★ 5.0 (2)
Chicken Egg Roll Bowl
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 61%
CARBS 25G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken sautéed with napa cabbage, bok choy, mushrooms, and carrots in a light ginger-garlic sauce inspired by egg rolls. A quick, healthy stir-fry bowl.
mainchinesestir frybowlchicken🔥 oven🍜 wokdairy free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- olive oil spray
- 1 pound lean ground chicken
- 2 teaspoons garlic paste
- 2 teaspoons ginger paste
- 1 medium napa cabbage (sliced (about 4 generous cups))
- 1 bunch baby bok choy ((3 to 4 small) sliced with leafy tops included)
- 1 small yellow onion (peeled, halved and sliced thin)
- 1 cup shredded carrot
- 4 ounces sliced shiitake mushrooms (stems being removed and discarded)
- 1/4 cup low-sodium tamari (or low-sodium soy sauce)
- 1 tablespoon shaoxing rice wine
- 1 teaspoon toasted sesame oil
- 2 teaspoons toasted sesame seeds
- 3 green onions (sliced)
- 1 pinch red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 61%
CARBS 25G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 887mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1791mg
- Calcium
- 347mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.