Chicken Egg Foo Young
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy savory omelets filled with chicken, vegetables, and bean sprouts, served with a soy-ginger sauce. This homemade version beats takeout and comes together in about 35 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces boneless skinless chicken breast (cut into small cubes)
- 1 tablespoon water
- 3/4 teaspoon soy sauce
- 1 teaspoon cornstarch
- 2 teaspoons vegetable oil (for stir-frying)
- 1 medium onion (diced)
- 1 3/4 cups bean sprouts
- 6 large eggs
- 1/4 teaspoon sesame oil
- 2 tablespoons vegetable oil (for frying, plus more if needed)
- 1 cup low-sodium chicken broth
- 1 tablespoon oyster sauce
- 2 teaspoons soy sauce
- 1/4 teaspoon white pepper
- 2 tablespoons cornstarch
- 2 tablespoons cold water (for slurry)
- Chopped green onions (for garnish)
- Sesame seeds (optional, for garnish)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 610mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.