Chicken Dumpling Soup Recipe
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The Real Food Dietitians · by Jessie Shafer, RD★ 5.0

Chicken Dumpling Soup Recipe

NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 87%
CARBS 61G39% OF CAL
8G FIBER0G ADDED0G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 21G31% OF CAL
10G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cozy soup with tender dumplings, aromatic herbs, and vegetables in a creamy broth. A nourishing family favorite.

mainamericansoupchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil or avocado oil
  • 1 large yellow onion (14-15 oz, or 2 ½ cups diced)
  • 1 ½ – 2 lbs boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon fine salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground sage (or 1 tablespoon chopped fresh sage)
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
  • 1 teaspoon dried rosemary, crushed (or 1 tablespoon chopped fresh rosemary)
  • 6 cups low sodium chicken broth
  • 3 cups (or a 12-oz package) frozen peas and carrots
  • 1 cup heavy cream or half-and-half
  • 3 tablespoons cornstarch (optional for thickening)
  • Additional salt to taste
  • Fresh thyme (optional for garnish)
  • 1 ½ cups all-purpose flour (use gluten-free flour if needed)
  • 1 teaspoon baking powder
  • ½ teaspoon fine salt
  • 1 tablespoon chopped fresh chives (or 1 tablespoon dried chives)
  • ¾ cup milk
PREP
20M
SODIUM
1421MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.