Tastes Better From Scratch · by Lauren Allen★ 4.9 (74)
Chicken Divan with Rice
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 49%
CARBS 41G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 28G49% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli layered with wild rice and a creamy homemade sauce flavored with curry and lemon. Classic comfort food baked together, it's satisfying and nostalgic.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🍳 skilletgluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large boneless skinless chicken breasts
- 2 cups long-grain wild rice (or white or brown rice)
- 2-3 cups fresh broccoli florets* (, steamed)
- 2 cups milk
- 1/4 cup cornstarch
- 3 Tablespoons butter
- 2 teaspoons chicken bouillon paste
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried parsley flakes
- 1 cup mayonnaise ((or plain Greek yogurt))
- 1 teaspoon curry powder (, or more, to taste)
- 2 teaspoons lemon juice
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 49%
CARBS 41G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 28G49% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 467mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 109mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.