Skinnytaste · by Gina Homolka★ 4.8 (105)
Chicken Divan Recipe
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 84%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of tender chicken breast and broccoli in a creamy cheese sauce, topped with golden breadcrumbs. A healthier take on a classic comfort-food casserole.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 lbs broccoli florets ((3 large heads) chopped)
- 4 cloves garlic (crushed)
- olive oil spray
- 2 tablespoons light mayo
- 3 boneless skinless chicken breasts (8 ounces each)
- kosher salt and fresh ground pepper
- 1 tablespoon butter
- 2 teaspoon extra virgin olive oil (divided)
- 1/4 cup shallots or onion (minced )
- 1/4 cup all purpose
- 1 cup chicken broth
- 1 cup fat free milk
- 2 ounces dry sherry (white wine would work)
- 6 ounces reduced-fat Swiss cheese (shredded or chopped fine)
- 1/4 cup grated Parmesan cheese
- 1/4 cup seasoned whole wheat breadcrumbs
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 84%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 714mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 906mg
- Calcium
- 446mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.