365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Chicken Divan Casserole
NUTRITION · PER SERVING42M COOK
CAL 19%·PRO 53%
CARBS 30G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 18G42% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken and broccoli casserole with brown rice, made in an Instant Pot. A healthier take on the classic, with creamy elements from sour cream and mustard.
mainamericancasserolechicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups water
- 1 Tbsp Better than Bouillon chicken base
- 1 cup brown rice
- 1 ½ pounds boneless skinless chicken thighs
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried parsley
- ½ tsp poultry seasoning
- ½ cup plain yogurt or sour cream
- ¼ cup mayo
- 1 ½ tsp dijon mustard
- 1 tsp white wine vinegar
- 1 (12 oz) package frozen broccoli florets
At a glance
PER SERVING · TIME 42M
CAL 19%·PRO 53%
CARBS 30G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 18G42% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 476mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.