Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (4)
📝 Chicken Dijon Recipe
NUTRITION · PER SERVING40M COOK
CAL 37%·PRO 100%
CARBS 10G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 45G55% OF CAL
20G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken with bacon, kale, pecans, and a creamy Dijon mustard sauce. Warm, comforting, and sophisticated with a mix of textures and flavors.
mainfrenchchicken🍳 skilletgluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- ¼ tsp paprika
- 1 tbsp oil
- 4 rashers (strips) streaky bacon
- 1 onion (peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 2 tbsp Dijon mustard
- 240 ml (1 cup) chicken stock
- 120 ml (1/2 cup) double (heavy) cream
- 60 g (approx. 1 cup) kale (finely shredded)
- 50 g (1/2 cup) grated parmesan
- 10-12 pecans (roughly chopped or crumbled)
At a glance
PER SERVING · TIME 40M
CAL 37%·PRO 100%
CARBS 10G5% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 45G55% OF CAL
20G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 972mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1203mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.