Diethood · by Katerina Petrovska★ 5.0 (7)
Chicken Dijon
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 100%
CARBS 7G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast topped with a creamy Dijon mustard and mushroom sauce. Rich and quick, ready in 30 minutes and pairs well with vegetables or mashed potatoes.
mainamericanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken breasts (each about ½-inch thick)
- salt and fresh ground black pepper ( to taste)
- 4 tablespoons butter
- ¼ cup Worcestershire Sauce
- ¼ cup light sour cream
- 1-2 tablespoons Dijon mustard
- 8 ounces sliced mushrooms
- 1 tablespoon chopped fresh chives
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 100%
CARBS 7G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1165mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.