The Mediterranean Dish · by Mark Beahm★ 5.0 (18)
Chicken Cutlets
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 41%
CARBS 20G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 10G35% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, breaded chicken cutlets with a parmesan and Italian seasoning crust that seals in juicy meat. Serve on a sandwich, over pasta, or alongside a simple salad.
mainamericanchicken🍪 sheet pan🍳 skillet
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 chicken cutlets or 2 boneless skinless chicken breasts ((about 12 ounces))
- Kosher salt, (plus flaky sea salt for serving (optional))
- Black pepper
- 1/2 cup all purpose flour
- 2 large eggs
- 1 cup unseasoned breadcrumbs ((I like Panko))
- 1/2 cup grated Parmesan
- 2 teaspoons Italian seasoning
- Extra virgin olive oil, (for frying (or substitute with high quality neutral oil like avocado oil or sunflower oil))
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 41%
CARBS 20G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 10G35% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 583mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.