Spend with Pennies · by Holly Nilsson★ 5.0 (93)
Chicken Cutlets
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 16G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 26G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-sliced chicken breasts breaded with panko and parmesan, then pan-fried until crispy and golden. A versatile protein that pairs with any side.
mainamericanchicken🍳 skillet🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken cutlets (or 2 x 8oz chicken breasts)
- 1¼ cups Panko bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 egg
- salt and pepper to taste
- ⅓ cup vegetable oil
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 16G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 26G42% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 507mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.