Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Chicken Cutlets
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 77%
CARBS 11G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 23G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned chicken cutlets pan-fried in a skillet with lemon. A quick and flavorful weeknight dinner ready in about 20 minutes.
mainamericanchicken🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound boneless, skinless chicken breasts (cut into 6 pieces (2 breasts))
- 1/4 cup flour
- 1/4 cup grated Parmesan cheese (sandy texture, see note 1)
- 1/2 teaspoon salt (plus more as needed)
- 1/2 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 3 tablespoons olive oil (divided)
- 1 tablespoon unsalted butter
- 1 lemon (optional)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 77%
CARBS 11G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 23G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 667mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.