Small Town Woman · by Beth Pierce★ 4.9 (13)
Chicken Cutlet
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 30G21% OF CAL
2G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried chicken cutlets that are crispy on the outside and remarkably tender inside. Topped with Parmesan and Italian seasoning, they're savory and satisfying. Serve with pasta, vegetables, or in a sandwich for a quick dinner.
mainamericanchicken🍳 skillet
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to ¼-½ inch thick )
- ¼ cup all-purpose flour
- 2 large eggs
- 1¼ cups Panko breadcrumbs
- ¼ cups grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 2-3 tablespoons olive oil
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 30G21% OF CAL
2G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 20G31% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 464mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.