Chicken Curry Skewers | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken breast skewers threaded with peppers and onions, seasoned with curry and spices. Juicy and flavorful, they are served with rice or salad for a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 350 g diced chicken breast
- 2 tbsp fat-free Greek yoghurt
- 2 tbsp mild curry powder
- 1 tbsp mango chutney
- 1/2 tbsp tomato purée
- 1/2 tsp mild chilli powder
- 1 tsp garlic granules
- 1/2 lemon, (juiced)
- 1 red pepper, (deseeded and chopped into chunks)
- 1 red onion, (peeled and chopped into chunks)
- 4 tbsp fat-free Greek yoghurt
- 3 g fresh coriander, (finely chopped)
At a glance
PER SERVING · TIME 750M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 193mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 40mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.